Therapy is an opportunity to get 'unstuck', to reflect on our relationship to ourselves, to the world, and to others, in an atmosphere that is safe, warm and encouraging.
Often my clients are intelligent and articulate, but struggle in their emotional lives - they may feel overwhelmed or disconnected, and may struggle to break harmful patterns or make important decisions.
Together we can explore what is going on at a cognitive, physical, emotional and relational level, identify sources of strength and creativity, and allow space for different aspects of the self to be more fully known.
If you’d like to hear me speak on some common difficulties my clients face, check out my appearance on The Adademic Imperfectionist podcast, and my eposides on perfectionism and procrastination with The Struggling Scientists podcast.
In addition to my therapy practice - where anyone is welcome - I offer individual coaching work with knowledge workers who want to explore managing the ebbs and flows of energy and attention. I also work with further and higher education institutions, STEM employers, and creative organizations, offering bespoke staff and faculty worlshops.
You can Get in touch, or book here for an initial therapy consultation, and see more about my coaching and consulting work here.
